MENTAL FITNESS
Mental fitness awareness is something much needed in today’s generation. It’s a delicate yet much-needed topic to talk about because nearly 35% of Indian’s population is between the age of 15 and 34 years and suicide was the leading cause of death among young people in 2016, according to Launt Global Health Society, and suicides are linked to mental fitness. When it comes to physical fitness, people are so conscious and aware of the issue. They know everything there is to know, but when it comes to mental fitness, the awareness just isn’t there.
Mental fitness is a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to the community. Conditions such as stress, depression, and anxiety can affect mental fitness and bad mental fitness can affect daily living, relationships, physical health.
People who are mentally healthy have –
a zest for living
a sense of contentment
flexibility to learn new things
high self-esteem and self-confidence
In our society, mental illnesses are seen as less legitimate than physical illnesses and the worries of log Kya kahenge “what people will say?” always crushes the much needed psychological care. Therefore, there are many myths related to mental fitness. Some of them are:
mental fitness will never affect me
children don’t have mental fitness problems
I can’t do anything if I know someone who is not mentally fit
people who aren’t mentally fit acquire violent and dangerous behavior
mental fitness only concerns sick people
people with ill mental health want attention.
Talk about Treatment
Mental fitness issues never offer a cure. Instead, it aims to reduce symptoms and make conditions manageable. Basically, it’s a consistent problem without a clear solution. So it’s important to take care of yourself and get most out of life. Making simple changes to how you live doesn’t need to be expensive. Anyone can follow this. Let’s follow it today!
Self Care Menu:
●Stay active
●Do regular exercises
●Appeal to your senses
●Get enough sleep
●Make time for yourself
●Have a positive attitude
●Talk and Listen
●Manage stress
●Enjoy a healthy diet
●Be socialize
●Avoid alcohol and drugs.
You spend most of your life inside your head, make it a nice place to be.
Let all of us promote mental fitness awareness in our society with Samurai Fitness.