Is your routine so packed that you don’t have time to take care of your fitness? Look no further! Here are simple ways to incorporate fitness into your day to day tasks. Let’s start! 1. Garden to Burn Calories and Benefit Your Brain Adorning your garden by digging, raking, mowing, and sowing seeds can burn…
PREVENTION OF OBESITY THROUGH EXERCISE AND DIET CONTROL Nowadays, obesity has become a major as well as a fatal health problem, not only in India but in other countries too. We are sailing in the same boat. So, how to deal with it? Obesity can be prevented easily with the help of two types of…
IMPORTANCE OF GOOD NUTRITION No doubt that good nutrition is very important for every individual to lead a healthy life. But only a few people are well aware of its importance. Let’s understand the importance of good nutrition in our day to day life. For Proper Growth and Development Good nutrition is important for all…
FIVE COMMON FITNESS MISTAKES Making mistakes in the gym is not only reserved for newbies. Even athletes can encounter challenges within their regimens and such troubles can play havoc with their training. If you want to be successful on your fitness journey there are some common mistakes you need to avoid. Getting fit requires time,…
Fitness trend is a wide topic that covers pretty much anything fitness related, whether it’s a type of workout, a piece of equipment, or a style of apparel. For instance, the Shake Weight is a perfect example of a short-lived fitness furor, it came and went like a flash in the pan. Let’s see 2020…
FACTORS AFFECTING PHYSICAL FITNESS Before coming to know the affecting factors it is essential to know the importance of physical fitness. Physical fitness plays a significant role for leading a happy and well-balanced life. It is necessary especially for reducing the risk of heart and lung’s diseases. Many people have a misconception that being physically…
WEIGHT LOSS STRATEGIES Weight loss is most likely to be successful when people change their habits, replacing unhealthy and old ones with new healthy behaviours. Is there any best way to drop excess weight? Create a new normal life. So, if you want to control your weight for a lifetime, lay stress on the following…
We have no problems watching TV or browsing social media on our phone. In fact, you could sit in front of a screen and do both of those activities for 2 hours or even longer without losing your concentration. But what about jogging or hitting the gym? Uff!!! That must be too hard… Even though…
THE IMPORTANCE OF FITNESS IN STUDENT’S LIFE Being physically active is important especially among today’s younger generation who are busy enjoying the luxuries of gadgets, video games, netflix at an alarming rate and aren’t active and spirited on a daily basis. To enjoy the peace of life and to experience it, you must start getting…
MENTAL FITNESS Mental fitness awareness is something much needed in today’s generation. It’s a delicate yet much-needed topic to talk about because nearly 35% of Indian’s population is between the age of 15 and 34 years and suicide was the leading cause of death among young people in 2016, according to Launt Global Health Society,…